Weight loss usually takes people through vicious cycles of ups and downs.

goals having ups and downs

Up And Downs Of Goals

There are some questions you must ask yourself, when it comes to your personal attempts at weight loss success.

These are the Top Ten Questions you must ask yourself and the answers will start to steer you in the right direction.

Looking inside the Real Issues for Success?

Ask Your Self:

1. What did you do in the past?

2. What did you set as your goals?

3. Did you notice any results?

4. Did you try the so called fast and easy ways to lose weight?

5. How realistic were your goals?

6. Did you allow perceived setbacks stop you from continuing?

7. Did you allow “If” statements to exist instead of “When” statements?

8. Did you join forces with others trying to lose weight or did you just try yourself?

9. What was your true motivation?

10. Are you a quitter?

succeeding at goals

Reaching Your Goals

Answers:

When you look in the past and actually see what you did and the results, you need to track what it was that you accomplished and what it was that you did, that didn’t result in a positive result. You have to increase what you did that was positive and decrease what you did that was negative.

It sounds simple but you would be amazed at how people never realize what works or what doesn’t because they just blindly do things and the results are not perceived right.

If you set upon your weight loss track without any goals, that was a big mistake. How do you know where you are going if you don’t know where you are coming from. You must outline your goals and monitor them.

When you noticed results you should track them down. Write down what you did to get those results and rinse and repeat.

Never try the quick and super easy ways, they may help you lose some rapid weight fast, but they set you up for future failure, increased weight, and health risks.

Some people put their goals way too high and then when they do not get the results they want, a cycle of crashing and burning takes place and they give up. Set realistic goals, even small accomplishment are big accomplishments.
Perceived failures are only plateaus that everyone runs into, you just have to change up what you are doing and then you will break through your plateau.

Forget the “If I lose weight “ and focus on the “When” I lose weight for your motivation.

It is always a great motivator to join forces with others who are at war with the weight loss battle. There is truly strength in numbers.

Your motivation should be primarily getting healthy and living a better life, but it never hurts to want to look good, because when we feel we look good, we feel great.

No one is a quitter, maybe just a little slow on the start, but it up to you to rev up the weight loss motor and get going to a healthier lifestyle.

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Weight loss usually takes people through vicious cycles of ups and downs. There are some questions you must ask yourself, when it comes to your personal attempts at weight loss success. These are the Top Ten Questions you must ask yourself and the answers will start to steer you in the...