Who Loves You Baby-Your Love Handles Do-Ab Fat Myths

Hating Love Is An Apparent Contradiction But Not When It Comes To Love Handles

Those flabby rolls of excess fat that protrude around your waist line and also are referred to as Spare Tires give us so much pain in getting rid of them.

Who Loves You Baby-Your, “Love Handles” certainly do because they stick to you in the most unbelievably stubborn way!

Get Rid of Refined Carbs to Reduce Your Waist

There is something so good about doughnuts, brownies, cookies, cakes, white bread, and everything else made with white sugar and flour. However, what is not good about eating these things is that most of them end up along your waistline. When you look at a cookie and think that after you eat it that it will simply stick to your body you may change your mind. The problem with refined carbohydrates like these is that they cause your body to release too much insulin and your blood sugar spikes. What this does is cause your body to gain weight. If you want to lose weight you must find ways to keep your blood sugar as level as possible. Two great ways to do this is to eliminate refined carbohydrates and increase your fiber intake.

Refined Carbohydrates

Refined carbs are in many foods, although you can find plenty without them if you look. Always buy breads or similar products made with whole-wheat flour and never any bleached or white flour. Avoid white sugar at all costs and if you do eat something with sugar in it then it should be a very low percentage so it won’t affect you as much. All of your favorite foods like pizza, bread, and the like may be purchased made of whole grains or multigrain, so there is no reason to continue eating refined carbs and gaining weight.

Fiber

Add beans to your diet, more fruit and vegetables and even supplements to increase your fiber. There are little packets you can add to your water to increase your fiber intake, which is really helpful. Also, you can buy whole grain breads, yogurt, and other products with increased fiber content. Fiber helps you regulate your blood sugar as well as your bowel movements. Eat at least 30 grams of fiber per day. You will lose weight and feel better!

Fat Myth Destroyer (2)

You can target the body part that has the most Flab
No You Can not-You will lose weight across your entire body.

You can do exercises to decrease only the fat in your stomach
No You Can Not-You can do certain exercises that will strengthen the stomach muscles
and tone the area

Exercises for the problem Love Handles

You can do exercises that target the , “obliques” and you can do cardio to help in overall fat burning. This combination will result in diminishing your Love Handles. Long duration cardio and weight lifting will raise your metabolism and this will help burn the excess stored fat from your body.

Tip For Getting Rid Of Love Handles

One of the best exercises to start you on increasing your metabolism is walking combined with jogging.

**Best Tip**

Learn more about how to eat and exercise to Get Rid Of Those Flabby Layers Of Fat Around Your Waist

These products are just some of the many one’s available to help your weight loss success, try a few.

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You will be glad you did!

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My Wife Has A Beer Belly-My Husband Is Pregnant

A (Slightly Whimsical) Observational Look At The State Of The Union (between Stomachs and Excess Fat)

Attack of The Belly Fat

When should your Belly Be Big? Men?

When should your Belly Be Big? Women?

You would think that (the golden answer to that question would be) Anytime would be fine , if you took a look around outside. On the average day, if you stood on a street corner and counted the BellyFat Bearers that walk pass you , 4 out of 10 will have that well rounded protrusion shaking and quaking right pass you as they humbly wobble it down the street.

Doesn’t matter what age, sex, height, religion, weight?, creed or color. People from all walks of life practice The Equal Opportunity Rights Of The Pre-Obese, which must surely state, that no stomach will be denied the opportunity to become a rounded fat-filled orb and this EOR “prohibits discrimination based on race, color, religion, sex, or national origin”.

The Enforcement of This EOR Act has to be at the top of any Agenda of the Food Industry, especially those departments of the Food Industry that are responsible for the, “Let’s Just Say” misleading nutritional labels for neophyte calorie counters. You Know the ones with the 400 calories written in Large Type and Bold Print with the itsy-bitsy-better-have-a-great-magnifying-glass small type per servings (one cake equal to 20 servings) on the outside package.

Did You Know, “My Wife Has A Beer Belly” She Is Not Pregnant, The Test Came Up Negative

Some women can get away with the cloaked disguise of being pregnant (even though every egg is intact and untouched by man or lab doctor and the closest fertilization going on would be the toppings on the front lawn). These women are our mirror images of Big Beer Bellied Men.

Men generally find favor with women when the excess fat (if it has to be dealt with) is carried in other places that are B r E a S T not mentioned, BUTT we know what those places are.

More and More women seem to be giving in, to the relaxed jeans look with the nice and soft easily adjustable (around my fat belly) spandex material waistbands.

And also blouses that are so large that even living large and wearing large clothing hard core rappers would trade them in for smaller sizes.

Ladies who use, “I just had a baby” to explain their Humongous midsection’s should not be allowed to use that reasoning once the child gets his first Job at McDonald’s, because surely in the years for that accomplishment to happen there must have been at least a thousand opportunities to send that Monstrous Belly Back From Whence It Came.

Baby Fat has even become more Babyier Fatter as even the smallest and most innocent little charmers bear a close resemblance to tiny little Santa Clauses, without the beard, but Santa’s Belly ready to push those baby clothes up and out the way.

Men Last but Not Least, “My Husband Is Pregnant”

Citing and Witnessing ,some phenomenal glitch in nature of the greatest proportion, may elicit a truth bearing statement that a man could be pregnant, but that has yet to occur.

Even though a more than typical statement often heard daily, after greeting 4 out of 10 men, is, “You Look Like Your Pregnant” and “How many months are you” followed by chuckles and smiles. This is almost becoming a standard greeting.

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There must be some allure to those big -rotund-masses-of-grouped-up-and-enlarged-localized- fat-cells that make men take both hands and affectionately rub their hands on these bellys in a circular motion and also pat them with their hands in a proud motion.

The old left hand pat on the belly, then the right hand pat on the belly , then both hands patting and then repeating this ritual several times with a final grab, lift and dropping of the massive midsection with both hands. You know you have witnessed this before many times.

At these times these actions may have been triggered when a false belief crept in, “that the damage is done and can not be reversed” sets in and a, “If you can’t beat them (the bloated stomach fast rising minority) join them” mentality comes into play.

For those of you who would like to get rid of your, “Wife’s Beer Belly” and “Your Husband’s Pregnant Look” you may want to read through the other articles on this site that will fill you with motivation, give you informational inspiration, destroy a few weight loss myths, learn some what not to eat tips and pick up a few good habits.

That is unless your a member of the animal kingdom where having a big bellyfat rotund orb shaped midsection is acceptable.

or maybe even a cartoon character where in the words of that beautiful and famous rabbit, “Jessica Rabbit” stated, “I’m just drawn that way” and it really doesn’t matter.

But if You Are Not! Get on the Weight Loss Wagon And Let’s Trim That Belly Down To Size.

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A Diabetic Dilemma-Give Me Weight Loss Or Give Me Diabetes

Overweight People Have A Greater Risk Factor To Develop Type 2 Diabetes

Type 2 Diabetes is a serious condition and when left unchecked or undiagnosed becomes a serious health threat.

Quick look without getting to technical:

Your Fat cells have much fewer insulin receptors than muscle cells.
Your Fat cells release (FFAs) free fatty acids, and (FFAs) free fatty acids interfere with glucose metabolism.

When You Have excess glucose that is not needed by the cells for energy it is stored as body fat.
In overweight people insulin production is steadily increased due to the increased cellular mass that the pancreas is trying to “feed” via insulin.

When you become obese or overweight the way insulin works in your body is affected. Extra fat tissue can make your body resistant to the action of insulin and your body becomes insulin resistant.

Insulin resistance is a silent condition that increases the chances of developing diabetes and heart disease.

Also people who have a BMI of 25 or over are subjected to greater risk. There are studies that show that men with a waist size greater than 37 inches are at a greater risk to develop diabetes than men with smaller waist sizes.

As mentioned in some of our previous weight loss articles being overweight or obese can set you up for many health problems.

There are many symptoms of diabetes which include being thirsty, fatigue, blurry vision, frequent urination, and slow healing wounds to name a few.

Killing Two Birds With One Stone Method Of Reducing Your Risk For Type 2 Diabetes

You can lower your weight and by lowering your weight you can lower your risk. You can accomplish this by eating healthier, learning about calories and doing some moderate exercising.

More Great Sources Of Information

Staying Healthy For A Better Life, A Diabetes Free Or Controlled Life and A Weight Loss Life

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Want To Lose Weight-Learn To Live The Thin Body Life

Thin Body Success -Getting Rid Of Fat Thoughts Help

The Let’s Think Thin Online Program For Weight Loss

What would you be doing if you were 10 pounds lighter? 20 pounds lighter? 30 pounds? 40?

Something more active and more enjoyable than what you would be doing as an overweight and depressed individual and thats for sure.

With each lost pound your whole outlook gets brighter and more active and leads you to a fuller life.

So what you must do is learn how to think like a Thin More Active Person.

Learn How to Think Thin!

Practice thinking this way and it will become an reality. Thin and Healthy people generally are on the go. They can’t stand sitting down daily in front of the boob tube snacking on high caloric desserts.

They rather be out playing a few sports and getting the old adrenaline going or out enjoying nature with a stroll around town.

While your busy sitting further down in some easy chair or big sofa wiping crumbs off yur face surfing channels and hating that your not 10 pounds lighter, 20 pounds lighter, 30 pounds or 40 pounds lighter.

Imagine

If you were, that shirt or blouse would fix a little better, your slacks would hang straight down and wouldn’t be bulging out at the seams, you would look a little healthier when people see you out and about, you would feel better, tie the old shoelaces easier without huffing and puffing, self esteem would be shooting up as weight was shooting down, and a thousand other positive things could be in your life.

Think The Thin Life and eventually you will set in motion the things you need to do to have the thin life.

Make a list of all the things you Hate about being FAT (health concerns,flabby body,being made out to be a joke by people,clothes not fitting properly etc.) and Make a List of all the things You would Love about being Thin and In Shape (no more flabby body,no more hard time breathing,no more health threats,increase in self esteem etc.) and see what your choices are.

Check it Twice-And Believe In It.

What You Believe You Can Achieve

If your goal is to get rid of the weight and flabby body then you have to start in your mind and get the feeling in your heart. Stop thinking it can’t be done. Millions of people are fat and overweight and millions more are losing the flabby bodies and getting back into the best shape of their lives.

There are many online weight loss programs and many offline programs – use them and release the skinny in you.

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