10 Quick Weight Loss Questions and Answers

Weight loss usually takes people through vicious cycles of ups and downs.

There are some questions you must ask yourself, when it comes to your personal attempts at weight loss success.

These are the Top Ten Questions you must ask yourself and the answers will start to steer you in the right direction.

Looking inside the Real Issues for Success?

Ask Your Self:

1. What did you do in the past?

2. What did you set as your goals?

3. Did you notice any results?

4. Did you try the so called fast and easy ways to lose weight?

5. How realistic were your goals?

6. Did you allow perceived setbacks stop you from continuing?

7. Did you allow “If” statements to exist instead of “When” statements?

8. Did you join forces with others trying to lose weight or did you just try yourself?

9. What was your true motivation?

10. Are you a quitter?

Answers:

When you look in the past and actually see what you did and the results, you need to track what it was that you accomplished and what it was that you did, that didn’t result in a positive result. You have to increase what you did that was positive and decrease what you did that was negative.

It sounds simple but you would be amazed at how people never realize what works or what doesn’t because they just blindly do things and the results are not perceived right.

If you set upon your weight loss track without any goals, that was a big mistake. How do you know where you are going if you don’t know where you are coming from. You must outline your goals and monitor them.

When you noticed results you should track them down. Write down what you did to get those results and rinse and repeat.

Never try the quick and super easy ways, they may help you lose some rapid weight fast, but they set you up for future failure, increased weight, and health risks.

Some people put their goals way too high and then when they do not get the results they want, a cycle of crashing and burning takes place and they give up. Set realistic goals, even small accomplishment are big accomplishments.
Perceived failures are only plateaus that everyone runs into, you just have to change up what you are doing and then you will break through your plateau.

Forget the “If I lose weight “ and focus on the “When” I lose weight for your motivation.

It is always a great motivator to join forces with others who are at war with the weight loss battle. There is truly strength in numbers.

Your motivation should be primarily getting healthy and living a better life, but it never hurts to want to look good, because when we feel we look good, we feel great.

No one is a quitter, maybe just a little slow on the start, but it up to you to rev up the weight loss motor and get going to a healthier lifestyle.

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Should Fat People Lose Weight-FAQs-Answers

A Look Into The Over Weight People World

One of the most faqs (frequently asked questions) about weight loss is the title of this page.

This question was asked a number of people and some of the answers were:

Very Harsh

Rough Statements About Our People With Flabby Bodies and Excess Weight

I don’t care it’s not me.

Yes they should because they take up too much room especially on buses and airplanes.

They sweat a lot and are always panting.

They generally look funny.

Fat people are disgusting and they just won’t stop eating.

Their clothes never fit them and are always exposing flab.

They are not good in any sports except sumo-wrestling, and those guys are disgusting the way they eat and sleep.

Fat people make Fat kids and that’s something else that’s wrong with them.

They inspire me. I look at them and it’s inspiration for me to keep working out.

Comments About The Rough Statements About Over Weight People

These sound like rough statements to make about are fellow man, but it is a growing sense of direction of what most people used to feel.  Yes, “Used To Feel”

Most people have become a little less vocal about the plight and negative feelings about over weight people, because our world is becoming more and more out of shape.

Our parents are getting bigger, our kids are getting fatter, and we ourselves are gaining at an alarming rate.

Our cars are getting bigger, not so we can show off our success, but so we can fit in them.

In the past we promoted  thinly almost starved shaped models and hosted them on almost every beauty magazine released.  We now have eased in the, “Plus Sized Models” and have even reflected back to earlier times when women of very rounded figures commanded the audience of men, more than their skinnier counterparts.

Someone coined a phrase a while back talking about the Fattening of America, but it is more than that now, because it has become the fattening of the world.

When you walk around on the street, you see more and more out-of-shape and over weight people, kids and believe it or not animals.

Our pets are becoming obese and are beginning to suffer with the same ailments and diseases that humans suffer from.

It sounds strange but even our household pets, dogs for instance, are suffering from Heart Disease and Diabetes.

That is one of the reasons this site came into existence, so we can start now to get back on the health track.

Learn How Again-When You Are Carrying Excess Weight

Learn how to eat again-the right way.

Learn how to find out our BMI.

Learn how to count calories.

Learn how to exercise.

Learn our ideal height to weight ratios.

Learn how to get rid of the bellyfat and flabby thighs, flabby legs.

and so much more

Weight Loss problems are not just going to go away on their own, and it’s up to you to do something now.

The sad thing that was missing when most people were asked, “Should Fat People Lose Weight“, was the absense of the real reason people should lose weight and that is for Health Reasons.

To Your Health and Follow-Up On The Answers To Weight Problems and Successful Weight Loss

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How To Eat A Rainbow Of Foods To Lose Weight

Ever search for a rainbow and how can that help you lose weight?

They are a beautiful part of nature to see and that may be one of the reasons that you can use that part of nature to help you with your weight goals.

Losing weight when you do the right things make a whole world of difference to your success.

When you have a plate of food and it all looks the same color, you have made your first mistake because, you should always have a healthy mix of food and color is one of the easy ways you can use to make better choices.

If you look at a plate of food and it is all brown with no color, there’s a good chance that you don’t have vegetables on it. If you have a plate of food and it’s all bright red and green or yellow, then it’s a good chance you don’t have any meat (providing protein) on it.

When you eat, you should have a full range of the rainbow colors on your plate to insure that you are getting the necessary nutrients that your body requires. You want to provide your body with a healthy mix.

You need protein, carbohydrates and good fats in your diet. This will provide your body with the tools it needs to take care of you.

The U.S.D.A. United States Department of Agriculture recommends that approximately

50% of your calories should come from carbohydrates
30% from fats
and
20% from protein sources.

What adds to that rainbow of colors is fruits and vegetables and you should try to at least include four to five helpings per day.

Do not forget the Fiber (Fiber makes you feel fuller and sooner than any other foods) it stays longer in your stomach, slows down your digestion rate and cuts down your food consumption by keeping you feeling fuller for a longer period of time.

When your diet is right and you throw in a little exercise that consists of strength training your body will eventually tone up and keep you on the right track of being fit.

Excess weight is never good for you, and if left unchecked, excess weight could cause all types of physical problems topped with emotional issues.

So start to eat right, learn about calories, and incorporate a little exercise into your daily routine.

You will be glad you did!

Quick Summary

Follow the U.S.D.A. advice on the percentage of fats, carbs and protein to include in your daily diet plans.

Make sure you eat a healthy dose of fruits and vegetables.

Make your plate colorful to insure a right mix of food.

Exercise daily (even if you only do 30 minutes a day) it will help the pounds come off.

Make sure you eat your fiber.

Stay Healthy and Stay Fit

____________________________________
BONUS

A FEW EXCERPTS

It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always – “Why in the world would you want to isolate it?”

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight

When you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury.

There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise.

A great full body workout that stresses the muscles and joints in a much different way than most resistance training.

Healthy dietary fats are essential for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes.

The cocoa bean is a very concentrated source of antioxidants and responsible for part of the health benefit of dark chocolate.

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Rock Hard Abs Are Easy To Get-But They Hide Under Flab

Rock Hard Abs-Where Are You

Many people don’t realize, that sometimes when they are searching for something it is right up under their noses (or should we say stomach).

Abs, abdominals, stomach muscles,whatever you want to call them, that show and look firm, have always been something to smile at and enjoy and are wished for by more than half the population. 

We see them on fit models and, and people who were just blessed with darn good genes.  We seek them more than we seek the proverbial pot at the end of the rainbow, or maybe that’s what in the pot for some of us.  A pot of the elusive Six-Pack Abs,instead of the pot that are belly has become.

Many people already have pretty pretty good abs, they just have a lot of flab on top of them. I have seen over weight people exercise, in such of a manner that they increased their muscle, but still had a lot of fat on top of them, so they were not getting the results they wanted. You know what this does right? It depresses them, they feel defeated and they quit.

First things first, you have to make up your mind that you are not going to QUIT, remember a quitter never wins and a winner never quits.

A few things you need to do to get those abs out in the open:

Let’s call them the ABc’s

A. Reduce your fat percentage with Cardio. (WALKING,RUNNING,SPRINTING)
B. Target Ab muscles with abdominal strength training.(CRUNCHES-SLOW AND FORCEFUL)
C. Improve your Posture-stand up straight to be leaner. (THIS WORKS THE ABS PASSIVELY)

Do Not Give Up

We will be breaking down the ABc’s for you in a later post so be sure to check back!

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Just by reducing your fatty stomach you will start to show your abs, and you are half-way on the way to rock hard abs.

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