Lose Weight with a Low Fat High Fiber Diet
Belly Fat Is Not A Laughing Matter.
You want to go on a diet, but you have no idea which one to go on. In general, you prefer a diet where you can eat the foods you like without having to read a book and study up on some diet fad. If this sounds like you then you might like the low fat, high fiber diet. This is a great diet to go on because it allows you to eat plenty of fruits and vegetables as well as lean meats and other low fat foods.
This diet, too, has been determined by researchers to result in personal satisfaction where other diets do not as much. That is something to keep in mind. There are some great benefits to this diet, too, like reduced risk of diabetes, heart disease, stroke, and even some types of cancer.
When you go on a low fat, high fiber diet you may not know exactly what you should be eating. In general, you should only get 20 percent of your calories from fat. Additionally, every 1000 calories consumed should be accompanied by 18 grams of fiber in addition to three and a half servings of fruit and vegetables. Most people end up eating five to eight servings of fruits and vegetables per day.
Steer clear of butter or condiments high in fat. It may take you some time to reprogram yourself and your eating habits, but in time you will be able to do so. Additionally, you will reap major health benefits while losing weight. All you have to do is top this way of eating off with weekly exercise and you will whip yourself into shape and good health in no time.http://dietdon.com/belly-fat-is-only-cute-on-babies-lose-it/Belly Fat Is Only Cute On Babies-Lose Ithttp://dietdon.com/wp-content/uploads/2008/07/man-laughing-at-his-belly-fat-e1470439891993.jpghttp://dietdon.com/wp-content/uploads/2008/07/man-laughing-at-his-belly-fat-150x150.jpgUncategorizedbelly fat,belly weigtloss,big belly,diet plan for abs,lose belly fat,weight loss for stomach