Diabetes and Exercise
Exercise can offset the onset of Diabetes in some cases, but if you are already a diabetic then exercising will help you manage complications from it.
The Benefits Of Exercise For The Diabetic Are Numerous.
Many diabetics are wary of exercise because they are unsure of how it will affect their blood sugar. However, exercise can really help your diabetes so it is important to learn about the benefits of exercising with this condition. Besides helping you maintain a healthy weight and building lean muscle mass, exercising can also help lower your body’s blood sugar level.
If you are wondering what kind of exercises you can do then you should talk with your doctor to create a plan that is right for you. Most diabetics who are in otherwise good healthy can do any exercise others can do.
Those diabetics who have other health problems will need to create a plan based on their personal needs with the help of their physician. In general, doctors recommend that individuals with diabetes engage in aerobics because it helps your heart work better by increasing your heart rate. Aerobic exercises include biking, jogging, walking, dancing, and many others.
Some diabetics have problems with their feet and/or legs. If you have nerve problems in these areas of the body then you may need to do other exercises that do not stress your feet too much. Rowing, swimming, biking, or even chair exercises are recommended for these individuals.
Remember that when you exercise you always need to warm up first. When you are done, you will need to cool down. This is especially important for diabetics. First, begin walking and stretching for five to 10 minutes to warm up your muscles.
You will need to do the same types of things when cooling down.http://dietdon.com/can-a-diabetic-exercise-yes-and-lower-your-blood-sugar/Lowering A Diabetic's Blood Sugar With Exercise-The Whyhttp://dietdon.com/wp-content/uploads/2008/09/lowering-blood-sugar-by-exercising-e1470199201766.jpghttp://dietdon.com/wp-content/uploads/2008/09/lowering-blood-sugar-by-exercising-150x150.jpgUncategorizedbenefits of exercise for the diabetic,diabetic,diabetic exercising