What Is the Ideal Weight For A Woman’s Height
Below are basic ideal weights for different sized women. You may weigh only 140 pounds but if you fall into the short category at a height of 5’2 you are considered to be at least 20 pounds over weight.
When you think about your weight and getting on that dreaded bathroom scale sometimes the perceived notions of what our weight should be is grossly off target.
A woman standing on a bathroom scale and seeing the numbers 165 or 175 might feel that she is terribly overweight.
She could be totally mislead by the number she is seeing due to the fact she may be 5 feet 8 inches, 5 feet 9 inches or more tall.
If she is 4 feet 2 inches tall she is definitely more correct with her assumptions of being overweight.
An ideal weight takes into consideration your height and your existing weight to determine if you are overweight, underweight, or at an ideal weight.
It’s best to try to be at an ideal weight because it will help a person ward off undesirable medical and/or mental conditions that could arise out of being at an unhealthy weight.
When we think of an ideal weight most of the times we think of it in overweight instances but a person who is underweight can open up a host of medical and/or mental conditions of a whole other nature.
Maintaining or reaching a desirable weight is paramount in leading a healthy lifestyle.
Fewer women fall into the category of tall but if you weigh 140 pounds and are 5’11 you are right on the low end target for your height.
As usual as more and more data is mined and new facts are found, slight variations to what or what not is considered an ideal weight is altered as schools of thought tweak more areas of concern.
Below is the most up-to-date and widely accepted numbers as of today for the classification of Ideal Weight for women. An Ideal Weight Chart for men is different than the one for women due to other factors.
**UPDATED IDEAL WEIGHT HEIGHT CHART FOR WOMEN** DUE TO DIFFERENT OPINIONS.
Once you know your ideal weight from the chart you can easily determine your fitness goals. Make sure to check out the articles on the site since you are already here. Knowledge is power and the more you know the better you are able to make smart decisions concerning your health and well being.
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