How And Why You Are Fat-Main Reason
There is no sugar coating it. The main reason people are fat and overweight is that they sugar coat everything.
They do not admit to themselves that the things they do and the things they don’t do are the reasons for being out of shape.
You know you eat too much, and you know you do not exercise enough.
If you take in more calories than you burn, then it gets stored as fat.
Calories are nothing more than energy supplies to get you going and keep you alive.
If you take in more energy than you need, then it is stored in the form of fat.
Look in the mirror, and if you see a boatload of energy that you don’t need, tell yourself that you are going to use up the extra supplies of energy.
Go Do Something!
Yes It’s Hard But It Works And It’s Worth It!
There’s Your Inspiration For The Day.
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