Weight Loss-What Works For Men And What Works For Women
Did you think you could do the same things and get the same results?
Starting a new diet regime and heading to the gym with your significant other may seem like the best motivation to shed those unwanted pounds off, but put your red alert hat on!
As what works for men may not necessarily work for the women! Let’s explore the common dieting and exercising regimes.
Why do we often hear women suffering from severe eating disorders and lesser from the men? Why do men shed those unwanted pounds off just by taking a meal less while women go the extreme, but the scale just does not tip the way they want it to ? Simply putting it, “men love their meat but women are attached to their carbohydrates” as some professionals have stated. However, going the extreme of eliminating either (the meat-the carbs) does not aid in healthy weight loss at all.
Going Healthy On Your Diet
In fact, what works for both men and women is the very simple act of going healthy. For starters, healthy breakfast that incorporates a good balance of protein, carbohydrates, fats and vitamins starts the day right for everyone. By acquiring a good wealth of knowledge that weight gain is due to the amount of calories taken and not by the type of nutrients (be in proteins, fats, carbohydrates), both men and women can enjoy their healthy diet while enjoying their favorite portions of food. Try sharing your lean meat and wholemeal bread with your partner so as to ease out the amount of either carbohydrates or protein fats absorbed.
Exercising: Burns Fat-Increase The Lean Muscle Mass
While men and women are in a way pretty much built the same, men have larger and more muscles than women due to the hormone testosterone. However, this does not mean that men and women must do separate types of exercises in order to achieve their desired weight loss. Given that, the same set of exercise must be performed at different intensity for men and women. Men usually respond better with more sets and less repetition and vice versa for the women.
This is because men and women’s body respond differently to the intensity of the exercise. With men’s generally stronger body mass, it is easier for them to shed the fats and tone up with more sets completed. In addition, the same set of exercise can be performed in a variety of ways as women and men target different focuses during a weight loss regime.
The fats are usually accumulated around the middle section for the men and the lower belt of the women and thus the focus of the exercise should be targeted at each respective regions per say.
How Do Those Crunches Affect Men And Women
For example, the crunches exercise- Men can perform the oblique crunches while women can try out the lower ab crunches that targets different areas while performing the same type of exercise in a varied form. Trying to lift weights with your partner in the gym? Men pump themselves with heavier weights but women should pump with lighter weights over a longer period of time repetitively in order to achieve what they desire.
So why trouble about heading to the male or female gym separately and head down to the same gym together and work it out after a healthy share of breakfast!
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