What is the Ideal Weight for a Man who has a height of:

If you are a short man at approximately 5′4 of height and you weigh 210 pounds you are about 70 pounds overweight as shown on your weight chart.

If you are a medium sized man and have an approximate height of 5′9 and weigh 210 pounds you are a few pounds overweight.

If you are a tall man and have an approximate height of 6′3 your ideal weight chart shows you are approximately on target for the low end of your ideal weight.

Interesting fact—Many Men carry most of their overweight as bellyfat.

Proper exercise and a simple diet plan will reduce the bellyfat and bring you to your targeted ideal weight for your height.

Every once in a while refer to your ideal weight for height chart to check where you are at.

***FIND OUT THE TRUTH ABOUT ABS***

Tags: are you over weight, chart for losing fat, height and weight chart, how much should I weigh, ideal weight chart for men, tall man, what you should weigh for your size