Eliminate (sugar) All Soft Drinks to Lose Weight
That’s right! When you reduce consuming pop you are actually eliminating sugar from your diet.
Did you start drinking diet drinks in order to help you lose weight? Most people do or otherwise diet drinks would not be popular. There is just something about drinking a Diet Coke that leaves you feeling satisfied and helps you get over your sweet tooth for something else.
We all know that regular drinks are awful for you with their high fructose corn syrup and calories. They are like drinking extra pounds every time you have one. However, switching to diet drinks will allow you the same enjoyment of a drink without the pounds, right?
The answer to that question is actually quite complex. Many people lose weight while they are on diets and drinking diet drinks. However, the truth of the matter is that if you replace all of the beverages you drink with water then you will have no problem at all losing even more weight.
Studies have shown that the body response with an insulin response even when diet drinks are consumed. It is not as severe as when you drink a regular drink, but it still happens. So, consider replacing your diet soft drinks with water and see what happens. More than likely you will find you are losing weight faster and that you feel better.
Diet drinks are made mostly of artificial ingredients, none of which you can probably pronounce if you read the back label. However, people drink them down like water every single day. This is bad because your body truly does need water to function properly and also because by drinking diet drinks your body gets dehydrated and losses weight at a slower pace.
You may think this is a sacrifice too big to make. However when it comes to your health there is no sacrifice that is too big. The best way to go about eliminating soft drinks from your diet is to start cutting back.
Have one or two fewer diet drinks each day until you are drinking nothing but water. Feel free to let yourself enjoy a soft drink every once and a while, just do not make it every single day!
A Little Weight Loss Help
Drinking A Lot Of Water And A Lot Less Of Soda Pops Will Have You On A Positive And Healthier Road To Weight Loss.http://dietdon.com/over-weight-people-think-twice-before-drinking-that-soda-pop/Over Weight People-Think Twice Before Drinking That (Sugar) Soda Pophttp://dietdon.com/wp-content/uploads/2008/08/different-soda-pop-flavors.jpghttp://dietdon.com/wp-content/uploads/2008/08/different-soda-pop-flavors-150x150.jpgWeight Loss Articlesdiet pop,eliminating sugar,eliminating sugar for weight loss,empty calories,pop calories,water for weight loss