Rock Hard Abs Are Easy To Get-But They Hide Under Flab

Posted on October 9, 2008 by admin.
Categories: Weight Loss Articles.

Rock Hard Abs-Where Are You

Many people don’t realize, that sometimes when they are searching for something it is right up under their noses (or should we say stomach).

Abs, abdominals, stomach muscles,whatever you want to call them, that show and look firm, have always been something to smile at and enjoy and are wished for by more than half the population. 

We see them on fit models and, and people who were just blessed with darn good genes.  We seek them more than we seek the proverbial pot at the end of the rainbow, or maybe that’s what in the pot for some of us.  A pot of the elusive Six-Pack Abs,instead of the pot that are belly has become.

Rock Hard abs

statue image of a man with well defined abs and stomach muscles
carved in stone

Many people already have pretty pretty good abs, they just have a lot of flab on top of them. I have seen over weight people exercise, in such of a manner that they increased their muscle, but still had a lot of fat on top of them, so they were not getting the results they wanted. You know what this does right? It depresses them, they feel defeated and they quit.

First things first, you have to make up your mind that you are not going to QUIT, remember a quitter never wins and a winner never quits.

A few things you need to do to get those abs out in the open:

Let’s call them the ABc’s

A. Reduce your fat percentage with Cardio. (WALKING,RUNNING,SPRINTING)
B. Target Ab muscles with abdominal strength training.(CRUNCHES-SLOW AND FORCEFUL)
C. Improve your Posture-stand up straight to be leaner. (THIS WORKS THE ABS PASSIVELY)

Do Not Give Up

We will be breaking down the ABc’s for you in a later post so be sure to check back!

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Just by reducing your fatty stomach you will start to show your abs, and you are half-way on the way to rock hard abs.

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4 comments.

patsy m
Comment on January 6th, 2009.

Good stuff-good weight loss articles. I have subscribed to your feed. I need all the help I can get to get rid of this excess fat which makes me so uncomfotaable.

Tania
Comment on February 4th, 2009.

Greatings,
Great job. But not enought info. Where can i read more?

Thanks
Tania

Comment on February 6th, 2009.

Cardio is OK, but resistance training is better for overall body composition changes.

StrongandFits last blog post..This Week’s Health News 2/4/09

Sam
Comment on February 28th, 2009.

I tell my wife all the time I have Rock Hard Abs but until I get rid of this bellyfat I don’t stand a chance of her believing me. So Sad.

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