Smoking and Diet-Effects
Smoking is bad for you and everyone has heard this time and time again.
Excess weight is bad for you and everyone has heard of this time and time again also.
Many people have found out through studies and experience that smoking increases your metabolism (Nicotine, one of the many components of smoke from cigarettes, directly increases a persons energy expenditure by stimulating the central nervous system.) and helps to burn calories, which in turn, decreases weight gain.
There was a study that was done in 2007 that showed, that teenage girls who considered losing weight took up smoking to aid in losing fat.
When it comes to smoking cessation many people experience increased weight gain soon after they quit smoking.
The bottom line is that you should never use smoking to lose weight due to the enormous amount of health issues that smoking could cause and/or aggravate.
If you smoke and you decide to quit, be aware of the risks of weight gain and plan on controlling and monitoring your diet.
People who are already dealing with weight issues, and quit smoking, must concentrate on calorie expenditure and incorporating exercise in their lifestyle.
A Smokers Excuse
If you are a smoker who struggles with your weight and you struggle with weight issues, it’s an easy excuse to say, “I’ll gain weight if I stop smoking.”
There’s a large amount of truth in that statement.
Smoking is known to reduce your appetite due to the fact it damages your taste buds, which in turns makes food less appealing, additionally it also slightly increases your metabolic rate (the rate at which your body burns calories).
The problem is that any weight-maintaining benefits or weight-loss that is a end result from smoking is more than put off by increased health risks such as:
COPD-Chronic obstructive pulmonary disease
Smoking also has the tendency to affect your ability to absorb nutrients such as:
Smoking can also cause excess fat to be stored around your waist due to increased insulin resistance brought on by heavy smoking.
Gaining Weight After Quitting Smoking-Yes It’s True
When most people quit smoking they do put on a few extra pounds. This is generally caused by increased caloric intake (taste buds coming back alive and food tasting much better), a decreased metabolism and the non-increase of physical activity.
Nicotine which your body was accustomed, to which will now be missing will, can have an opposite effect where the nicotine decreased the appetite the lack of nicotine would increase the appetite.
A Few Things To Consider
If you are a smoker and decide to quit.
Become cognizant of your caloric intake
Curb the amount of sugar in your diet
Make better food choices
Engage in non-food activites to curb any smoking withdrawals
Begin an exercise routine
Interact with other non-smokers for support
smoking does keep the weight off of you when you’re not a heavy smoker but it comes with too many negative effects that threaten your health in the long run.
In fact studies have shown that heavy smokers are generally obese and their health is poor.
The best thing is to cut the link between smoking and weight when it comes to your overall health.
Check out some of our other engaging articles before you go.http://dietdon.com/smoking-and-diet-the-link-in-controlling-weight/How Smoking Affects Weight Loss And DietHealth In GeneralViews on WeightWeight Loss Articlescontrolling weight,controlling weight by smoking,smoking and diet,smoking increases metabolism